It is time to stand up June 16, 2016

I have now come to an even “greater” conviction that there is only one way to prevent the exploitation of ourselves as therapists; and to prevent the exploitation of our clients. “That” way (as I see it) is for trained, ethical, hard working therapists to gather enough strength, stand up, and open their own practices. (Or, at least diversify, and have a side practice as a safety net for themselves.)

Stand up and walk. Walk to a destination beyond our comfort zone. We also need to learn. Sure we are scared because collage only taught us to work for someone else and not for ourselves. Yes, sometimes we need to move beyond our comfort level. Sometimes we also have to get mad enough, depressed enough, and “shocked” enough; we take our negative energy and do something different. We need to muster up courage.

By mustering our courage, even if it means channeling negative energy, we must learn how to run our own counseling practices. By running our own counseling practices, we are no longer contributing, perpetuating, or reinforcing the sociopathic system, which exploits us. Opening our own practice is a form of protest and self-protection. Furthermore, when we do muster our courage and open our own practices, we provide options for our clients.

Our clients (or perspective clients) are also tired of contributing, perpetuating, or reinforcing the sociopathic system. However, sometimes our clients are smarter than we are. They already know they are being exploited but they cannot find options. We still believe we are contributing to the “greater good”; meanwhile we are going down. We drown in our desire for altruism. Sure, we are scared but we cannot help people if we get our spirit, confidence, energy and life force is sucked out of us.

Interestingly enough, besides our clients, nature often possesses wisdom we do not. A mother bird always saves a few worms for herself. This is because nature’s wisdom automatically knows the mother cannot help her babies if the mother is dead. Similarly, we cannot help others if our life force is dead. Stand up. Learn. Move out of your comfort zone. Prevent the exploitation of yourself and help others.

At the risk of sounding elitist, I will sound elitist!

If you are an Arkansas LAC, LAMFT, LPC, and/or LMFT…you have passed some of the highest credentialing in the nation. You are more than just another spoke in the wheel. You are more than just another cog in the counseling industry…

You are “Crème Du La Crème”, the cream of the crop. You are part of an elite group of mental health therapists who have fulfilled Arkansas’ high credentialing. So have faith in yourself and stand up.

SO SO TORMENTED BY THE RECENT NEWS March 7, 2015

I am so tormented be the recent news from my state.

I am so sorry for the child.

I am also so sorry for the adoptive parents who, undoubtedly, must have felt so helpless and hopeless.

No adoptive parent adopts a child with the intent of sending that child away to be sexually abused.

I would say for the most part, adoptive parents adopt out of a deep longing to help a child.

And there really isn’t help “out there” for parents after the adoption.

I have said before, and will say again…

That other adoptive mother,,, who sent her adoptive son back to Russia, probably came to the conclusion that that action was the most merciful; send him back to his own language, own culture, to the food he understood,to the things with which he was familiar…..

and she could not find the help she needed.

MENTAL HEALTH THERAPISTS “STAND UP” February 24, 2015

Why do Qualified, Ethical, Licensed; Mental Health Professionals Not Open Our Own Private Practices?

• We are afraid of failure
• We lack knowledge about running a business
• We don’t know how to get on insurance panels
• We don’t understand how to bill for services
  We are uncomfortable asking clients for money
• We don’t want to be perceived as greedy
• We don’t believe in our own worth
• We don’t value the service we have to offer
• We don’t know about marketing
• We feel uncomfortable with marketing ourselves
• We feel we should be helping people not charging
  them money
• We feel timid about seeking out referrals
• We don’t know where to find referrals
• We are afraid we won’t have any clients
• Others have discouraged them from starting a practice
• Others have told them how hard it is to get started
• We don’t think we can afford the start-up costs
• Sociopathic agencies have sucked the life out of us

Therapists, stand up on you own.

Do not allow yourself to be just another cog in the INDUSTRY OF THERAPY,

in some “Sociopathic Agency”.

Prevent yourself and your clients from being exploited.

YOU ARE TOO GOOD FOR THAT !

MENTAL HEATH THERAPISTS “STAND UP”

Sympathetic Nervous System (SNS) January 24, 2015

I would like to elaborate on this using knowledge of biology as to what happens when we experience fear; THEN LET US CONSIDER OUR FOSTER OR ADOPTED CHILDREN.

When we are faced with a tiger, or we encounter any kind of trauma, grief, rejection of a loved one and so forth, the body floods the system with adrenaline, the hormone of strenuous action and fear or fight. This hormone helps us to deal with the ‘danger’.

Adrenaline activates the Sympathetic Nervous System (SNS) which is a sub-branch of the Autonomic Nervous System.

It controls specific bodily organs to prepare us for fight or flight. These reactions are BEYOND THE CONTROL OF OUR CONSCIOUSNESS. These unconscious reactions can be responsible for weird physiological symptoms.

The SNS dilates pupils of our eyes, shuts down the digestive organs, increases heart palpitations, relaxes the smooth muscles of bronchi and bronchioles, leading to “breathing problems”.

The smooth muscles of the digestive tract are inhibited, so peristalsis stops, sphincter of the bladder also contracts and the bladder wall relaxes. This may lead to involuntary defecation, also known as encopresis.

HMMMMMMMMMM. So some of the problems our kids have are subconscious?

Maybe we need to consider the “CONTROL” concept.  Maybe they are not out to control us!

Are they trying to control us or is something happening beyond their control?

A mother’s heart: posted on Facebook December 29, 2014

(She speaks from her hear and says things I have said myself – She writes about hurt children, sincere parents, tragic events and medications.)

By Annie Martin:
“Someone shared this and the comments it received made my heart ache.”

(Article: You’ll Never Guess What Every Mass Shooting Has In Common, And It Isn’t Weapons…
Read more at http://universalfreepress.com/nearly-every-mass-shooting-has-this-one-thing-in-common-and-it-isnt-weapons/)

“Everyone immediately sees a link with medication and these unfortunate events – but what I see is parents trying to seek help for their children, and children who are out of control and may not even know why.

God creates everyone beautifully, but events happen that change children, many times events that are beyond anything most people would comprehend and events that aren’t the fault of the child. Sometimes it’s their perception of the world around them or how they are treated by others. Sometimes it’s actual abuse, neglect, or even loss. We can give our children loving guidance but there comes a point of exhaustion when parents desperate for answers and help reach out.

Until you’ve been the mom of a child that cries out in genuine pain because he isn’t “like everyone else” and you hear his pleas to God in his prayers to “just make him normal” you don’t realize how deeply children hurt and that they see their differences as “bad”. Parents can hug, love, pray, read scripture, and mold their children. That doesn’t replace their need for outside help.

No one would ever think of asking someone with high blood pressure not to take their medication. Ever.

I’ll be the first to admit sometimes medications are over-prescribed, but that’s at EVERY level and every kind of medication.
There isn’t one common denominator of medication in any of these cases that I can see from this list (several of the medications are for depression, several are stimulants, and still others are anti-psychotic, and so on) — the common denominator is parents that were seeking out help for their children. The biggest issue here is the lack of quality mental health services with doctors that stay in place and monitor these children appropriately. Watching doctors and counselors come and go at Behavorial health facilities is so hard when with every change you have to start at the beginning, AGAIN!

This is not about parents that didn’t care, but likely parents that were struggling too. No one wants to be the parent of a child and say “I have no idea what to do…I don’t know how to help him anymore”
Yes, maybe this list shows that these children were all on medications…but it also shows parents asking for help, kids who were hurting too, and families that needed love and support, not criticism for seeking out help! The mental health system is broken, like so many other systems out there. We need to fix it so that children and families can truly get the help they need to prevent these tragedies.”

Why are there no support groups? November 24, 2014

“Why are there no support groups?”, I was asked by one mother of a RAD kid….

I quickly retorted….Because there is too much embarrassment and shame….No adoptive parent adopts with this in mind……
They are too embarrassed because their child is always a perfect angel at someone else’s house…
No one knows about the anger directed towards you; the yelling, screaming directed towards you; and the pain involved.
They are too ashamed because they get so many critical looks reflecting that they should “just spank the kid”;
or give more consequences.
Or they get looks and comments which communicate that something must be something WRONG WITH YOU, as a parent, that you can not control your child.
Or just the opposite…..
They get too many looks or comments which communicate…
you are too hard on him, or all he needs is love;
but she is always so polite at my house…you just misunderstand him…..

I communicated to the mom to not be ashamed or embarrassed, for we are dealing with the one percent of the children, which nothing seems to work.
But there is hope if you are willing to try something different…and I would bet you are…or you would not be calling me now.

Sensitive Children October 15, 2014

THIS IS NOT NEW BUT I THOUGHT IT WAS IMPORTANT

Northwest Arkansas Therapy “Hope, Growth, Discovery”
January 7
Raising a Sensitive Child
by Sue Fliess

He cries at the drop of a hat—or a toy, in this case. She crumbles if you raise your voice at her, even slightly. He seems to have a bionic sense of smell. Before you write your child off as a drama queen, consider the fact that this behavior may be innate.

Research by Dr. Elaine Aron shows that a high degree of sensitivity is often a physiological reality with which some children are born. Despite what other parents may tell you, it’s not due to a deficiency in confidence or social skills, and it’s certainly not something you as parents have, or ever had, control over.

Sensitive children have different, or perhaps more exaggerated, reactions to things. They don’t act the way you’d expect a typical child should in many situations. Unfortunately, in our society, this is often seen as weakness. But according to Jeremy G. Schneider, a MFT (marriage and family therapist), it’s just the opposite. Says Schneider, “The reality is that sensitive children have a gift. They are able to experience the world at a higher level than average children.”

What earmarks a child as ‘highly sensitive’? Highly sensitive children may exhibit one or all of the following traits. Schneider explains that the key is to notice a pattern of behavior, as well as the degree to which a child exhibits one or more of the following:

Is your child highly sensitive to his/her senses? An excellent sense of smell or hearing? Very sensitive to pain?
Does your child get emotionally overwhelmed easily? Does she feel a wide, yet intense range of emotions? Does she sometimes get so excited she withdraws?
Does your child have a depth greater than his peers, or even adults? Does he ask profound questions, think a lot on his own or reflect on his experiences?
Is your child highly aware of her surroundings? Does she notice when small household items are moved or minor changes in others, like a haircut?
Is your child very sensitive to other people’s emotions? Does he notice when someone is feeling sad and try to help him? Does he seem especially sensitive to the feelings of animals?

Realizing your child is highly sensitive can be tough. Not tough to understand, but tough to swallow. Don’t depair! It’s better that you know early on, and take steps toward helping him deal with his world going forward. Schneider offers these two tips to parents to help their children maintain their sensitivity and confidence without making them feel they are not like other kids:

Adjust your behavior, not your child’s. Don’t try to force her to adapt to society’s demands. Love and accept your sensitive child unconditionally. You cannot change who he is. He needs to know you love him no matter how he perceives or reacts to the world.

Become partners. Work with your child to create ways to interact with the world safely. For instance, she’ll likely have an easier time interacting with classmates 1:1 than in larger groups, so set up individual play dates so she gets comfortable with several classmates.

Focus on strengths. Sensitivity is practically a stigma in the U.S. and it’s important not to “label” your child. Help him understand that he experiences the world more deeply than most children, and help him see the strengths associated with this. He may notice things most people don’t, have a better imagination, focus or concentrate better, be a gifted student, or empathize and be sensitive to others.

Make small changes. If you need to make changes to your child’s environment, make them little by little. She will feel less overwhelmed.

Nudge, don’t push. Most highly sensitive children get easily distressed when they have to make a decision. They often reject opportunities out of fear. Sometimes the best thing you can do is nudge your child to take a risk or try something new. The same goes for punishment. He’ll respond better to you gently correcting his behavior, rather than yelling at him. If your highly sensitive child knows you will be there for him and love him no matter what he is feeling, he’ll have less hesitation in new situations, and will be less self-conscious or risk-averse. If he knows you’re not going to push him to be something he’s not, you’ll both be a lot more relaxed and prepared for the road ahead.
You can help your child deal with the world and all the unexpected noise and upset it can throw out at us. Highly sensitive or not, all children need that parental security blanket every now and then.

PARADIGMS September 30, 2014

Okay, I have had writers block. I haven’t written in a while. Here goes…

PARADIGMS:  

A MILLION AND ONE WAYS TO LOOK AT THE WORLD

 YET I WILL BOIL IT DOWN TO ONLY

TWO FUNDAMENTAL PARADIGMS:

Problem Focused or Solution Focused

What is a paradigm?

According to Merriam-Webster :

A:  par·a·digm noun \ˈper-ə-ˌdīm, ˈpa-rə- also -ˌdim\

B: a model or pattern for something that may be copied

C: a theory or a group of ideas about how something should be done, made, or thought about

1:  example, pattern; especially :  an outstandingly clear or typical example or archetype

2:  an example of a conjugation or declension showing a word in all its inflectional forms

3:  a philosophical and theoretical framework of a scientific school or discipline within which theories, laws, and generalizations and the experiments performed in support of them are formulated; broadly :  a philosophical or theoretical framework of any kind.

Other words used to describe paradigm are: Example, pattern standard archetype, exemplar, and prototype.

 

So what does this have to do with counseling? There are a million and one ways to theorize about how human beings function, think, live, and process their emotions; and a million and one techniques to go with them. The Arkansas Board of Counseling mentions just a few listed below.

 Individual Therapy Focus

Cognitive Behavioral

Reframing exercises

Self-talk

Self-analysis/self-evaluation/self-assessment

Homework therapy

Relaxation techniques

Muscle relaxation

Deep breathing

Cognitive imagery

Guided imagery

Systematic desensitization

Problem-solving skills training

Self-monitoring

Cognitive restructuring

Role playing social problem-solving situations

Self-reinforcement

Self-instruction

Modeling

Positive incentives

Behavioral rehearsal

Monitoring negative thoughts

Restructuring negative or maladaptive thoughts

Person-Centered

Active listening

Reflection of feelings

Clarification

Empathy

Unconditional Positive Regard

Congruence

Adlerian

Gathering life history (genogram, family constellation, early recollections) ·

Therapeutic contracts

Homework assignments

Paradoxical intention

Suggestions

Confrontation

Interpretation

Providing encouragement

Paraphrasing

“Aha” experience

Catching Oneself

Acting “as if”

Gestalt

Reliving /re-experiencing unfinished business

Confrontation

Staying with feelings

Role playing

Empty chair

Creative expression (art, poetry, writing, movement)

Psychodrama

Putting feelings or thoughts into action

Body awareness (breathing awareness)

Guided imagery

Focusing on the here and now

Behavior

Reinforcement techniques

Relaxation methods

Modeling

Assertion/social skills training

Self-management programs

Behavioral rehearsal

Coaching

Contracts

Homework assignments

Reality

Evaluation of present behavior

Willingness to change

Development of specific plan to change

Awareness of how life would be different

Commitment to follow through with plan

Psychoanalytic

Interpretation

Dream analysis

Free association

Analysis of resistance

Analysis of transference

Questioning to develop case history

Existential

Identification of responsibility avoidance

Confronting irresponsibility

Owning of feelings, statements and actions

Attacking “wish” avoidance

Attacking affect avoidance

Unblocking decision-making

 Family Therapy Focus

From General Systems Theory:

Transgenerational/Bowenian/Contextual

Boundary making

Family sculpting

Genogram

Family reconstruction

Therapeutic contract

Going home assignments

Differentiation assignments

Family ledger

Structural

Enactments

Unbalancing

Tracking

Assess family structure

Assess family rules/roles

Reframing

Draw-A-Person

Kinetic Family Drawings

Family play

Strategic

Assess hierarchy/power

Circular questioning

Miracle question

Scaling questions

Exception questions

“As-if” assignments

Homework assignments

“Go slow” messages

Experiential

Positive connotations

Paradoxical interventions

Rituals

Ordeal assignments

Prescribing the symptom

Behavioral parent training

Restraining techniques

Identifying self-defeating patterns

Invariant prescription

2nd order changes

Family Sculpting

Family drawings

Hypnosis/trance

Here-and-now techniques

There-and-then techniques

Narrative

Questioning (opening space, meaning, future)

Deconstruction

Co-construction

Re-storying

Externalizing

Mapping influence of problem

Find Exceptions to Problem

Therapist’s letter-writing

Preferred view of self/from others

Psychoanalytic Family Therapy/Object Relations

Participant observation

Listening

Avoid reassuring, advising, confronting ·

Interpretation

Avoid counter transference

Integrative Family Therapy

Language of parts

Internal conversations

Micro/Macro lenses

Solution focus

 

WOW ! ARE YOU CONFUSED YET ?

MANY THEORIES HAVE BEEN LEFT OUT AND

MORE THEORIES COME EVERYDAY.

 

Okay, I will help you get off the Merry Go Round. I try to keep things simple. Everything listed above have been thought over and discussed thoroughly over the ages. They serve their purpose and help people. Yet even within the before mentioned paradigms, points of view, theories, techniques and approaches…

 

Therapy can be either

“PROBLEM FOCUSED”

or

“SOLUTION FOCUSED”

      Over the years of practice, I have done both approaches and have eventually come to prefer the “SOLUTION FOCUSED” approach. After using and watching both in action, I gravitated to the one, which seemed to me, proved more successful.

Here, let me give a brief synopsis.  PROBLEM FOCUSED:

“You are sad. You are so sad. How sad are you? So sad you couldn’t get out of bed for a week. So sad you couldn’t take a shower. So sad you couldn’t wash you hair or brush your teeth. So sad you couldn’t get up and let the dog out…..So sad the dog has now pooped on the floor…..”

Down……

Down…

Down…

Down….

Even I got depressed!

(The focus was on the problem of sadness.)

 

SOLUTION FOCUSED:

“You are sad. Okay…But I see you got yourself up…neat and clean, make up on…you got yourself here…Where did you get the energy and wisdom to come to a counselor?”

“Oh…you have known for a while you wanted to see a therapist and you finally made up you mind and made the phone call.”

“Yes, seeing a therapist is scary. But you know what? Most people do not even make the first phone call. Just the fact you made the call then showed up today, tells me a lot about how intelligent you are, your determination, and your willingness to do better in life. Congratulations…you are ahead of most people.”

(The focus is on strengths.)

Solution focus does not deny problems. On the other hand, why should strengths be denied? To me Solution focused is more balanced and healthier.

 

 

SO …WHAT IS COUNSELING? June 29, 2014

6.
So… what is counseling?
A lot of talk?
Mamby-Pamby stuff?
Being told to get over it?
Pull yourself together?
A sign of weakness?
Poor Character?

No, indeed not.
Counseling is about the therapist’s education and experience guiding you to self-exploration and understanding. The therapist’s education and experience help you find your values and help you find the right path for you.
If you are stuck, the therapist can ask questions or present new ideas to help you get unstuck. Perhaps these ideas are ones you just have not come to yet.
There is also a lot of listening on the part of the therapist. Being able to tell your story to a non-judgmental listener helps in the healing process. Sometimes therapy is about validation. Trauma makes it difficult for a person to believe his or her perceptions. Perhaps trauma makes you question yourself. You wonder: Did that happen? Was THAT what I thought it was? A therapist may help confirm your perceptions. A therapist may help give new explanations to your perceptions.
Perhaps due to circumstances, you may not permit yourself to feel the way you do. A therapist may validate your feelings or present a new point of view about your feelings. Remember…facing feelings can be frightening. But you can do this.
Sometimes there are medical issues, which mimic psychological matters. A wise therapist will want you to see your Primary Care Physician ensure there are no medical issues. Sometimes a person has a poor functioning thyroid, and this can seem like depression. Hypoglycemia can seem like anxiety.
Therapy is often guided talk and listening to get the pieces of the puzzle put together. It may mean questioning and probe for information. All this is to gain a fuller picture of what is happening in your life. Please remember this is to help you help yourself.
We have talked about overcoming your fears to initiate the thought of going to a therapist. We talked about various aspects to consider of selecting a therapist. We reviewed ethics, education, licensures, costs, and what counseling entails. All in all, you have more courage than you know. The next step is to ask friends or family if they know any therapists. Perhaps you feel better surfing the web for information. There are professional associations that have therapist directories. Some therapists have their websites.
Remember your three choices stated in the first segment of this series: Keep it the same; make it worse, or MAKE IT BETTER. Continue your forward movement and make some phone calls. Talk to a therapist and check them out. I have faith in you to make good decisions. Congratulations on coming this far.

COST June 21, 2014

5. Costs?

Cost is always a consideration these days. Not only is going to a therapist anxiety producing, the thought of going broke in the process, can also be anxiety producing.

“Never Fear, Help Is Here”

Before you flip your wig over the thought of an Associate therapist, there are potential benefits to seeing an Associate. They have most likely met their necessary qualifications. The very fact they have met these qualification indicates their quality. They did not drop out or get booted out of college. They just need time. Even their supervisor has met high criteria to be a supervisor.

If you are under serious financial strain, an Associate may have reduced fees. Besides that, you have the benefit of their Supervisor or Supervisors.   Everything is confidential, yet the Associate will discuss your situation with their Supervisor. This may be in an individual setting or in a group setting. You have the benefit of the ideas, suggestions, and insights from several therapists, for the same price. Now “how about that” as a good value for the price!

A Licensed Profession Counselor and Licensed Marriage and Family Therapist have met the high criteria set by the state. They have successfully met all the criteria to get their full licensure. You are essentially purchasing their extra education, extras training, extra experience, greater expertise, and longevity.

Remember the old saying, “You get what you pay for.” 

What is trending these days, is the therapist attempting to remove themselves from bureaucracy to have greater freedom to help you. They may try to keep overhead low by having a sliding fee scale, take cash or credit card. This can allow them more time to focus on you the client, rather than processing insurances, or hire someone else to process insurance.

So what is counseling all about anyway? We will talk about that next time.

 

 

 

 

 

4. LPC or a LMFT ? June 14, 2014

What is the difference between an Licensed Professional Counselor and Licensed Marriage and Family Therapist?

“By the book”…education and perspective.

     “By the book”, an LPC’s education and perspective (or focus) is mainly on the individual.   The focus is on the wants and needs of the individual sitting in the chair in front of them. What does that one individual want?   What does that one individual need?    By the book, an LPC’s education’s main focus is the individual. Our society emphasizes individualism. That is good. That is fine.      I have no problem with that as long as the therapist understands no one is an island.

     We live in a complicated society which involves other people. The client came to be where they are due to multiple factors in society including family, friends, educational institutions, religious groups, so on and so forth. This is what Marriage and Family Therapists emphasizes. Not to say that an LPC cannot.  However, Marriage and Family Therapists get extra schooling which stresses “Family Systems”.

     A Marriage and Family Therapist’s education and perspective takes into account these reciprocal and interactive factors.  An LMFT will take extra classes to learn about these reciprocal interactive factors involved in the client’s world. Then the LMFT must pass through the Associate phase of supervision and practice counseling with a “Family Systems” supervisor.  Furthermore, they pass the MFT board requirements before obtaining their full licensure.

      An “individual” may want emancipation, for example.   A therapist can help with that. However, if that emancipation alienates that person from family, friends, alliances, and other support systems…is that really helping?   If that person becomes emancipated but is unable to support him or herself, is that really helping? A Marriage and Family Therapist will help the client understand these reciprocal interactive factors.

     So… an LMFT may help the person consider the social systems that are involved. The LMFT my encourage the individual to negotiate with family and friends to resolve tangled issues while also encouraging the individual to learn ways to value him or her self; work within the culture or system; or perhaps help the client to find new social support while the client is working on goals.  

     A therapist is not required to obtain their MFT licensure. They can practice with an LPC. An LPC may see couples. However, please be aware, only a LMFT may call themselves a Marriage and Family Therapist. They have earned it. Next time well talk about costs.

3. License? June 9, 2014

     As I wrote the last segment, you probably noticed I used the word “Licensed” often.  I like what Merriam-Webster says:  

“Permission granted by competent authority to engage in a business or occupation or in an activity otherwise unlawful”.

     No matter if it is a Licensed Marriage and Family Therapist, Licensed Professional Counselor, Licensed Social Worker or any other Licensed Psychotherapist, each has an educational and preparatory procedure all perspective therapists are expected to follow. State boards establish these procedures before giving a license to a potential therapist, as a way to ensure quality.

      Each state has its own variation in their expectations: A little more or less, graduate level course work; a little more or less “practice counseling” under the watchful supervision of a more experienced Licensed therapist.  To make a long story short, there are two levels of counseling licensures: A lower level licensure for beginners; and a more advanced licensure.   In Arkansas a counselor must go through and apprentice stage before being allowed to practice more independently at the more advanced level. Merriam-Webster states an apprentice is:  “a person who learns a job or skill by working for a fixed period of time with someone who is very good at that job or skill”.

     In modern language the term “associate” is used. A Licensed Associate Counselor (LAC) or Licensed Associate Marriage and Family Therapist (LAMFT) never actually work FOR their supervisor.   However, they are guided, coached, taught, corrected, and perhaps even eliminated by a supervisor, if need be. This is all done to help you, the potential client.

     Arkansas Counselors have all completed a minimum 60 graduate semester hour Professional Master’s degree in Counseling or a closely related discipline (such as Clinical Psychology). They have passed a national examination, and a state examination. They must practice a minimum of 3000 hours under the supervision of an experienced counselor specially trained to supervise new counselors in order to be fully licensed as an LPC or LMFT.

     A Licensed Profession Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) have successfully met all the criteria to get their more full licensure. However, even between these two licensures, there are differences. This will be discussed next time.  

SO YOU DECIDED YOU WANT TO SEE A THERAPIST May 24, 2014

1. ME… GOING TO A THERAPIST?

So you have decided you want to see a therapist.  That takes great courage. Did you know how courageous you really are?  Just the very fact you have come to that awareness means you are “light years” ahead of most people.  Give yourself a pat on the back.  Deciding you want to make changes also means you are ahead of most people.  Some say that Albert Einstein was the first to say the following: The definition of insanity is doing the same thing and expecting different results.  There have been countless versions of the same sentiment, however, you have already come to this conclusion or you would not be reading this.

You are tired of being tired, annoyed about being annoyed, and ready for change. Perhaps you have tried everything you know to try.  Perhaps you have already asked everyone you know to ask.  Perhaps you have worn out family and friends, co-workers and clergy.   You have come to the conclusion you need to talk to someone who is an outside source. Fantastic.  Again, you are light years ahead of most people.

Change can be scary, you know.  Yes, very scary.  However, you know you don’t like the way things are.  You want change.  Be aware that the people around you may not like the changes you make.  Turmoil may arise out of your desired change.  Other people may not like the change and choices you make.  Nevertheless, quality of life is important also.  Really it all boils down to three choices.

Three choices doesn’t sound too hard, does it? So here we go…what are your three choices?   Keep things the same, make things worse, or make things better.

•  Keep things the same.   But you have already come to the conclusion you do not want more of the “same”.. So keeping thing the same does not seem right.
• Make things worse.  That is easy to do…do nothing. Forget the phone call, forget making the appointment, then forget to show up to the appointment.

Your last choice:

• Make things better.  If you have come this far and reading this, this is the only reasonable choice. Isn’t it? I actually place you on an Einstein mentality.  Instead of more of the same you are ready for change.  You want improvement.

You are overcoming your fears by initiating the thought of going to a therapist.  Continue to read and we will talk about various aspects to consider when selecting a therapist.  This is a 6 part series. We will consider ethics, education, licenses, costs, and other aspect of what counseling entails.

 

(This blog is not intended to replace therapy

but for educational purposes only.)